Wednesday, 29 February 2012

Torn

Tomorrow I'm supposed to be going to the dentist to be sedated and have some root fillings done. I'm still unsure whether ill be able to go through with it. I want to just get it out of the way but at the same time I guess I'm pinning some of my hopes on the hypnotherapy on Monday helping me so if I go next week instead i'll cope better. However if it doesn't work so well i'll have put it off for long enough that I'll be a total wreck. One of the downsides to tomorrow is having to take Angel with us, one one hand she may help me cope better on the other hand not being able to have T's full attention on me and keeping me calm and holding me down will be miles harder.

At the moment I'm thinking i'll have to see how I feel tomorrow morning and cancel If I need to. At the moment just thinking about it is making my tummy unhappy which is pressing more buttons and triggering me.

One minute I feel fine about it,almost calm and the next I'm terrified and shaking. There is only 2 options, leave here and leave my husband and daughter behind or face it and deal with it.

Failing

I thought I was coping well with the thought if going to the dentist. I thought I was okay. But anyone who takes somethung to self-harm with to bed just in the hope of doing enough damage to die or magically get me out of it isn't coping. I feel like I've lost the grip I'd just gained and my head is hitting that brick wall again. My mum was right, it is always excuses, I am weak and I will never be good enough. Angel and T deserve more. I just want to beg someone to take this fear away. Please.

Monday, 27 February 2012

On the up, waiting for the down

What goes up has to come back down...right?

I think I'm finally ready, I'm ready to see the world outside my wall.

I feel happy, not depressed or angry or panicky, just simply happy, content. One reason for that is in the room down the hallway in the shape of my husband and the other I can see beside me on the baby moniter, sleeping soundly in her cot.

I should be a nervous wreck, I should be unable to eat and shaking continously, but im not. I'm sitting here wanting to share how I feel and feeling confused at myself. Antother one of my teeth broke today, meaning I need to have more urgent dental work done as soon as possible, if not tomorrow then Wednesday morning if its possible, but no more than a week ahead. A part of me inside, buiried somewhere very very deep and untouchable at the moment is screaming and wimpering in the dark, terrified of the dentist and the coming experience, almost causing me to have a panic attack and go mad once or twice but which i'm battling with costantly to keep tamped down and out of the way. It's like that inner person naturally reacts with panic, anxiety, and depression. Whereas this new outside part doesnt and it's teaching the new part not to worry so much, but its what it does, naturally and without thinking about it. I'm not even convinced that natual reaction for me will ever go completely. It's been who I am for the majority of my life.

I keep asking myself, If im going up, I have to come down again, everything that goes up comes down. Unless it goes up high enough to escape the force of gravity.

Apart from the dentist issues today I took Angel to the postbox and to the shop. We didnt go very far, with my anxiety levels already on higher than normal I didnt want to push things too hard and ruin the upwards trend as well as the fact that Angel was in a very bad mood today (A major one off for her, she's usually so good). But I did push, I did put myself outside my comfort zone and reach my goal, extra with the shop too.

I'm falling asleep as I type, just from a tiring day looking after a grumpy toddler and battling my inner worrier.  

Hoping I've escaped gravity.



Sunday, 26 February 2012

Still hasn't sunk in

Yesterday my goal was to take Angel out to a park with T to have a run around via a shop to get some picnic food. We parked up outside boots and went in to but some sandwiches and snacks. That was a win, what was a bigger win was walking a fair dinstance away from the car to look around a shoe shop with Angel. We then drove across to the memorial park and got everything ready. Unfortinately in the time it took to get there and get out of the car the weather had turned cold,. the wind had picked up and the sun had gone in. Angel had a run around on the grass/mud in her wellies but my hip was causing me a lot of pain and I was freezing so in the end we decided to go home where I had the idea of having our picnic on a blanket outside our house in the sun.

Today (Sunday) we had no idea what we were going to do when we got up and I was in a rotten mood, I spent the whole time Angel and T were eating their breakfast doing housework out of the way as I just felt anisocial and angry. I tried to find the thing that triggered me but I just coudlnt work it out, unless it was something from one of my dreams.

After talking about things that we need to get we decided the best place to go would be the town centre. I took half a lorazapam but didnt feel I was ready to face that big one yet. I agreed to go in the car and if I still felt the same when we got there, I'd sit in the car and knit or write or something. We packed everything we coud possibly need then got in and drove to the car park. The parking space wasnt very near the entrance to the town but near enough today it seemed, I had a walk round the carpark to look at escape routes etc By the time I got back to the car the pram was up, Angel was installed and we were ready to go. I still wasnt at all convinced and tensed right up in fear of a panic attack. We started with a slow walk around, past shops, looking in the windows and chatting then we stopped and I had a choice to make, go further away from the car and look in my favourite shops or keep nearby the carpark and not go far. I stood for a few moments biting my lip (new habit) and going through the scenarios in my mind....

...I decided to dare it and go the long way round where its buisier. The sun was out and it helps calm me more and I was bridging using it's warmth on my skin to concentrate on. We went into a few shops all in a row the furthest point away from the car. I was fine and even had Angel on my own for a while too.
The biggest challenge was yet to come though. In the shape of a 3 story building with our destination being the top floor where the children's clothes are. I wasnt sure I'd be able to face it, i went in a took it a minute at a time at first the jumped in, split up from T and went to the middle to choose clothes for me, then top to help with Angel clothes then back to middle again then downstairs to try some things on and pay. Not 1 panic attack and that shop is a major killer for me usually, especually trying on clothes. I then left T to pay while I walked across the precinct to Greggs to buy us all some food (alone with full responsibility for my child facing a food situation). I did it and I managed to eat something as well as feed Angel. Then I got Angel out of the pram and held her hand as we walked through the buisier town and back to the car via the coffee shop to get some take-away coffee. I've not felt as happy and confident as I felt today in a long time. Overall this week hasnt been too bad at all, in fact compared to how things have been recently I've excelled. That in itsself terrifies and encourages me.

Tomorrow is back to a T work day, so not being able to go out in the car. I'll have to have a think about what goal to set me to do during the day while I'm looking after Angel.

It all looks very positive until I think well, I was on lorazapam and I'm on flouxidine now which is helping, so it's not really me doing it. Not all of it. :S





Friday, 24 February 2012

From up to down

It's strange how tiny things can change a mood from positive and happy to negative, depressed and suicidal. Some tiny trigger that collapses the mood.
If I had a blade now and they weren't all in or near the room T is in I'd be cutting.
My trigger... realising the tooth that needs work has gotten worse meaning ill need the work done sooner rather than later, probably before the hypnotherapy session. I'm not ready and I dont feel like u can cope with it and I don't want to do it. Suddenly date night and this weekend seems like I was looking forward to something ill never be able to enjoy or do justice too. T deserves so much better than an unappreciative wife who's always moody and depressed.
I keep thinking there must be an alternative to going to the dentist and I guess there might be but the few I can think if wouldn't be the best ideas.

Doing it alone

After taking just a little lorazapam yesterday, last night i was totally wiped out and ended up falling asleep very early for me. I'd been fighting the tiredness all day and by half 9, I gave into it.

I have a hypnotherepy appointment booked in for the 5th March and I'm actually looking forward to it, I really think this could help me. Shes said that after the consultation if I'm comfortable with it I can have a session there and then, and more importantly she'll be coming round to my house so no extra stress from having to go out and being on meds to get there.

T and I also spent some of last night working out a plan of action for me to work to in terms of relaxation, dealing with panic attacks, desensitisation and goal setting. I really hope he helps me stick to it though, I know I dont have the self-belief to do this on my own. In the past we've started well and I started to get better but didnt recieve the constant reasurance and encouragment I needed to continue so gave up beucase of my lack of belief in myself and the world.

Speaking of which.... This morning my goal i set myself was to get up to the post box a few streets over to post a letter. I felt more nervous today, probably from not eating much all morning and from being groggy this morning. I sat on th step with Angel debating whether to go or not, with us in our coats and with my bag, deliberating and tesing how i felt just outside. I text T for some support, but he didnt reply.

I got Andgel up, held her hand, started my bridging up and went. We walked the long way round which looked a little queiter, i concentrated on the sounds of the birds, the feel of the sun on me, the warmth of Angel's had in mine, the sound of our footsteps. I had to work hard to block out a particularly triggering smell of teacakes which I remember my mum forcing me to eat when I was little, on Sundays which was always the most panicky and worse for food day. I got through it and we got to the post box. Then I decided I was okay and we carried on walking, the long way round to the park then through the park,looking at the birds and stopping to give Angel a drink. She then got tired and I carried her and we headed home but I managed it all under my own steam. No help or conatct with T.

Once I got home I opened all the windows in the house and cleaned lots, I think in an attempt to get the last of the Winter out of the house and bring in the Spring which is quite clearly is outside today. We had some music on for a change rather than children's TV and we just tidied. Now Angel has gone for her sleep, T has gone out to work and I'm hoping to have some coke and chocolate and do some writing.




Thursday, 23 February 2012

Pushing the boundaries and finding solutions

I spent a few hours last night sitting awake while T slept beside me, just thinking to myself. Going through things in my mind. I got to thinking about the phobias and the methods that can be used to help them. As a spur of the moment thing I looked up my doulas number from when I had Angel and text her asking if she knows any hypnotherapists as I've always thought maybe its worth a go, I've never tried before and I'm willing to try anything. Only problem will be finding the money. Anyway she text back and said that she does have someone she knows that she trusts completely and whos a qualified hypnotherapist and trained in CBT.
We called her this morning and we're waiting for a call back. Needless to say as silly or naive as it might be I feel asleep feeling a little more positive, like maybe there is hope for me.

This morning T was supposed to be working, but I just wanted to go out for a while. I took half a lorazapam and we went out in the car to the post box, then the dentist where I forced myself to go in alone and pick up my prescription myself. I had to wait a bit longer than expected but I did it and I didt use my elastic bands. We went from there to a big shoe warehouse and I didnt panic there either, despite T going off alone for most of the time and leaving me with Angel to look after while I looked round a large distance from the car without the keys. We then went to Boots to pick up the prescription and a few other dental related things. I was panicking by the time we got there but I think it was more motion sickness from not eating much all morning than anything else. I took some aconite and forced myself out of the car and into the shop, focussing on Ari, on the sounds in the shop, the feel of things in my hands, nice smells. By the time we came out of the shop after getting everything and me not having to escape before that I was calm again.

Now I'm going to have a go at doing some things from the PTSD workbook, although it feels far to indepth and just out of my range of patience or attention span at the moment. Even writing isnt holding the same attraction. I just seem to be brooding and moping or tryinto to stay awake.

Hopefully the hypnotherapist will get back to me later for a consultation and I can find out if she thinks she can help me or not. Fingers and all other body parts crossed.



Wednesday, 22 February 2012

Downfall


~~If you come across this blog and you're triggered by self-harm or suicidal thoughts, this could be triggering to you~~

Today started fine, well even. Usuall I'd panic about being left on my own with Angel but today I didn't, today I got her up, got her fed and dressed (which is usually a joint effort) then we did some housework together, chatting the whole time. Her language is coming on leaps and bounds and she's impresing me and turning me to goo everyday. I decided to get her easel out for her to play with, which includes a magnetic white board with pens and magnetic letters and a chalk board on the other side. We both enjoyed playing together, including her reciting the letters to me as I pointed them out to her.

Then the dentist called... Just hearing his voice on the phone and knowing he's calling from that place had me there in my mind and panicking. He agreed to sort out my prescription which was fine, then I asked about my tooth and the work that needs doing to fix it. He told me that when it breaks again I'll need to go and be put under sedation to have it numbed and rootfilled. Just going to the dentist for routine work or a visit for someone else is extremely stressful and panic inducing but to go for that kinda of work terrifies me even more. I felt my good mood drop away and the world felt like it fell around me, my stomach dropping from my body and the panic started.

I tried to keep upbeat for Angel, managed it and then we had a visiter so I was forced to behave normally and pretend all is well. I knew that when Angel went for her nap, especially if she fell asleep, it would be risky because i have the brand new blades. I thankfully was too busy getting her settled in her cot that I forgot to dig one out and then I got talking to a friend and decided against it for now. Part of me hopes T stays in the room with me tonight when Angel goes to bed but part of me wants him to go to sleep early so I can be alone.

I don't feel like I can keep doing this, I don't remember a time when I didnt have these problems. I remember a time when they werent as bad and when I worked, got public transport and went to town alone. I remember eating better, going on holiday and travelling and even getting ill and it not killing me. I faced years of mental abuse at home, millions of panic attacks but thats all I feel there is. Fight after fight, battles with invisible foes you can't win against. I don't believe they ever will go. I don't believe i can get 'better'. I believe i can do a little better than now but I don't believe i'll be free.

I feel like the wonderful weekend I was given was a gift or an omen of the oncoming end. After reading some of the new self-help book i got the other day I realise why my mum made me how she made me, and i realise I'm likely to do the same to Ari which is an even bigger argument for me not to be around. Strange, i was only looking at the scars on my wrist the other day and thinkning soon there'll be more.

Today I had the most disturbing thought in ascoiation with suicide, and I don't even feel happy enough to write it here, its sickening that I had it in the first place. I've also started looking for somewhere I can write a will.

One of the most depressing entries so far.













Tuesday, 21 February 2012

Postives and negatives

I had a lovely sucessful weekend this weekend. Saturday was as I meantioned before, Sunday we went to pick up some bits and bobs for the house and some clothes for Angel then as I was feeling fine we also went into a pet shop to let Angel look at the animals. My blood sugar dropped a little as I hadnt eaten for a while (I can't eat very much if I'm going out or I am out and what I do eat has to be plain coloured and flavoured).
We decided to get some lunch, and instead of going through the Mc Donalds drive through T persuaded me I'd be okay to go in, we could buy food from the counter and see how i felt about staying. I decided I was feeling alright and we sat down at a table. I managed to eat some fries, a few nuggets and a little ice-cream, not a huge amount but I ate out. Mc Donalds isnt the height of eating out but it was the first time since before Angel was born that we've eaten out as a family. I was quite pleased with myself.

Yesterday (Monday) I took Angel out alone up the street to the post box, the only time I've ever taken her out walking alone. Then today we walked around the block and the last bit furtherst away from the house was difficult but I used my bridging and concentrated on Angel and pushed through. I was pleased I'd managed it especially as I'd gone out only expecting to play with Angel in the street and go no further than that, and I'd eaten what I consider non-safe food.

Then I got home and got an e-mail from the doctor saying he cant write me a prescrition for something I need for my teeth which triggered me, worse than I realised it would. It's made me feel I cant rely on or trust ay health professionals again, and it brought back memoreies and my fears of the dentist that I've been hiding from or dealing with im not sure which. Now I'm fighting the urge to make an excuse and go and hurt myself out of sight. Part of the problem is if i didnt want to self harm, as in if i wanted to stop, id have the incentive and drive to stop, but I dont want to stop, I seel self-harm as smoking or drinking, little bits dont harm its only when it gets out of hand and It isnt an addiction, I just enjoy it. I have no intention of stopping something I enjoy.

I realised recently that I have an issue with the word 'mum' and I much prefer Angel calling me mummy which is fine at the moment but when she gets older we'll have to come up with an alternative. 'Mum' almost feels like a curse word, mum = bad in my mind. It makes me feel disgusting.

I'd better stop going on and get some work done. If only my manic mood would come back, nothing could touch me then.

x









Sunday, 19 February 2012

The hospital

It was the very end of summer and the very start of autumn that i started going downhill again. I had been taken off my medication in the spring when i was doing so much better which was a mistake for a few reasons, one that i suffer from SAD which means i generally get better during the summer anyway even without meds but worse in the winter and second that the meds weren’t making me better, they were numbing everything and making me feel less of what was there. Which meant that instead of dealing with the issues causing the problems they were focussing on dealing with the symptoms which had decreased a lot from the drugs which convinced them i was better and there wasn’t anything left to work on, i mean i had a job, i had a boyfriend, i went out, i could do things i hadn’t been able to do for years. But it was all temporary and even i couldn’t see it. After i came off the meds i was within a month taken out of care and told that they would be there in case i needed them again... They weren’t.
Anyway there is the back story, it was the early autumn and for the first time in over 4 years i started self harming and considering suicide. I remember the first time i lost it and actually cut myself and the amazing relief it brought to watch the blood trailing down my leg knowing that at my gymnastic group they would wonder how i got such an awful cut. It made me glow inside having that control over myself, i went downhill from there.
I stopped eating, i went down little by little until i lost weight constantly and even when i was hungry i couldn’t eat. I began to walk for hours until i was exhausted and in pain and id disassociate for weeks at a time. I felt so horribly empty and i knew i was going to leave T, either through the slow torture of starving myself or through a quick bloody death. I started doing things for him to remember me by. It was during one of those things that i snapped back to myself and realised what i was doing. I started talking to T and we tried to get my old psychiatrist to help me but he wasn’t interested.  At about the same time all the stress etc had caused a few food intolerances to get me, i had always been lactose intolerant but i got gluten and egg intolerant too, Very difficult to find things to eat so we went to see the doctor who sent us to a dietritionist. (can’t spell that) She then started claiming i was making it up so i didn’t have to eat, so she spoke with the doctor who sent me to an eating disorder clinic. By this time i had my own mental health nurse assigned to me who came round to the house for sessions.
The man who i started seeing at the EDC (eating disorder clinic) even his name makes me feel so ill so i wont even think it, decided after knowing me for no more than an hour that i didn’t have OCD or panic attacks, or even a phobia but an eating disorder. He gathered my mental health nurse who i thought i could trust, my doctor and a huge group of others in the same sort of professions and they all agreed i needed to be ‘sent away’.
Me and T were not for the idea, i was aware of how bad i was doing by this time and was trying to pick myself up and i knew he was wrong, we both did to begin with. But after more meetings and my failing to really get a grip on things even though i was trying very hard-I was more able to go out but barely eating at all and trying not to self harm but failing but i wasn’t attempting suicide. I was being open with T so he could help me- he got my mum and T and in for a session and he convinced both of them and partially me that i was so ill that i didn’t know my own mind, i was confused and wasn’t capable of making my own decision to save myself. I didn’t want to be saved i was already to far gone and if i didn’t go into care then i would be dead within a few months.
We all went home in tears, we agreed that i would go and my bed waiting.

I don’t remember much of the night before, but i do know that i had been sleeping downstairs more and more, to be nearer the bathroom, i was so afraid of being ill. I was still too afraid even that night to share the bed with T in our room for what could be our last time together, it hurt and i was guilty and angry with myself. My bags were packed all around the living room, T had brought me a new blanket ( i have a weakness for blankets) and he gave me a special little pebble.
The next thing i remember was us arriving and me being too afraid to get out of the car after travelling the hundreds of miles to London. T persuaded me out of the car and into the building. Into a tiny waiting room where i had to answer questions and fill out forms. Then i was taken into another room and was weighed and my weight had dropped to lower than 5stone or something silly. The woman then said i needed a blood test and that i would have to have 2 a week. Before i could think about that she took out a needed (ill add in here that i am afraid of needles) this wasn’t a normal blood test needle, it was huge and very old fashioned looking and it drew the blood out. It was very thick and it hurt a lot. It hurt like hell and i remember trying to cling onto my stomach and consciousness desperately while the pain subsided and the bruise started to spread.
Then me and T went to get my stuff from the car, it was cold and damp outside being late January. I was terrified and T again had to talk me into going back into the building. The room that was mine was at the end of the corridor and felt impersonal and final and filled me with empty hopelessness. T helped me unpack and i think i just stood crying in hopeless silence. I was already lonely and desperate. Someone came to write out a list of the foods i liked and could eat because of my intolerances. Then it was time to say goodbye.
I can’t describe the feeling of leaving your fiancé knowing that you might never see them again, after what we had been told, doubting i would see him again. All my life i had watched people leave me when they went out or on holiday because i couldn’t go but this was so much harder. I delayed him then when i couldn’t possibly anymore i walked him to the end of the corridor and watched him leave me. Watched the door close as my future and my freedom went. And i turned to look at my new ‘home’.
It was dinner time and i was aloud to eat at my desk in my room for the first few days because of my fears. I was given a meal that was bigger than even T would be able to manage, i relaised part way through that it obviously contained gluten and when i asked they outright lied and said they would only feed me which was safe for me but by then end of the meal i felt ill from that on top of everything else. I left a lot and was given stern looks and made to feel hopeless and desolate. I felt so weak and my will was beginning to drain away until i felt like just walking was hard and i knew it was the place affecting me, the staff made you feel weakened and useless and already dead. I listened to the clock, a few of the other patients visited me, they seemed friendly but they also had that air of ‘I’m going to die in here’ about them. They all looked haunted and quite a few were on liquid food, as they had tubes going into their noses.
I had a few members of staff visit, telling me i wasn’t aloud food in my room anymore at all; drinks weren’t aloud at all unless they were given with food at meals or snacks. I would have to eat everything that was put in front of me, the curtains on the window of my door had to be open constantly no matter what i was doing, not allowed to visit the toilet after meals, not allowed to leave the tables until everyone did, There is a time limit to the food in, no talking at the tables, no being outside our rooms between meals unless it is going to a check-up or session. There were lot more. One of the main one affecting me was the no drinks as i usually still now sip a cool drink when I’m nervous to help calm me, but they wouldn’t allow even that.
By the time everyone else was in bed sleeping, i sat on my bed still crying holding my pebble and contemplating the tie on my dressing gown. I knew by this time that this wasn’t the place for me. I didn’t have an eating disorder, i had a phobia and their rules and things didn’t work for me, but i was torn between this and wondering if i was delusional as everyone else believed me to be. I spoke to T and told him how i felt, how i thought i wasn’t right there but he had been warned about it, told that i would try every trick in the book to get back out and that he would have to stay strong and not give into me for my sake no matter what. ( I know this from talking to him since, at the time he just seemed definite that i needed to stay and i didn’t know what to believe but my gut told me this wasn’t the place for me). I lay on the bed and cried all night. I was starving from not being able to eat through nerves and i was so thirsty, i fought stomach cramps from hunger pangs and thirst and effects of gluten all night. I couldn’t even go to the loo as there were guards posted at every door. The cord was looking very inviting and i made up my mind if T wouldn’t believe me i would use it. I couldn’t stay there no matter what.

The next day i was weighed again and had dropped a few more pounds, they forced drugs into my empty stomach.  They didn’t know i had a stash of lorazapam in my pocket and i downed some of those to deal with everything. It was breakfast time and i was sat down in a chair in a crowded room of people, an Asian guy sat next to me. I like to talk and i talk when nervous and someone asked me a question and i got chatting, i got told off and humiliated in front of everyone. I sat and stared at the bowl of rice crispies in front of me, a huge bowel, half a banana and a whole jug of milk, along with a glass of orange juice. (i haven’t told you about my eating habits yet but i can’t have bright colours, remind me and ill talk about it). I also dislike milk and bananas. But i forced myself to eat some but i couldn’t manage even a quarter of this huge meal. The time was up and the guy next to me told me to meet him in his office after i had put my food on the trolley. I realised he was a member of staff.
In the office he closed the door behind me and stood in front of it, he started shouting at me about not eating, i was setting a bad example to everyone else, i wasn’t ever aloud to talk even if asked a question, i was to eat every crumb in front of me, if i didn’t on the next meal he would check up on me and put me on a tube feed. I ran out of the room terrified and hid in my room in full view of all the staff walking by.  I took out my phone and called T, i spoke to him for an hour but he still wasn’t convinced. I spoke to my mental health nurse but he wasn’t either. But in fact he seemed to be able to be more so than T. His mistrust of me shook me so much and i felt rejected and hurt on top of everything else. I ran the cord through my hands over and over until i was called for snack.
I was so nervous at meal times i couldn’t eat, i spend all my time concentrating on ways to get out or die. I was inspected and degraded. As a result of not being able to eat surrounded by people and being watched i starved when i was on my own, i battled with constant stomach cramps.
Strangely when i thought i would actually loose my mind, i became stronger minded and i convinced myself i could do this alone, if was under the right circumstances then i could nurse myself back to health, i rang T again, i was constantly trying to convince him. It shook my confidence in him that he didn’t believe me. Finally, I’m not sure what broke him into realising i was thinking straight and in my right mind but he realised and he agreed to come for me straight away. I began packing my stuff up and hoped he would be there before my next meal. He wasn’t though and i had to suffer through another.

Finally he arrived and i as good as fell into his arms, i remember feeling so betrayed by him but he was all i had to get out of that place, and i could get out and sort my feelings out later. (Apparently my room smelled of the strawberry milkshake they had been forcing into me and to this day he still can not stand the smell of it) He carried my cases and we went home, after signing papers and being told again that if i left i would die within weeks, that i wouldn’t be able to do this alone, that i would end up back there and i could see the whole time the doubt in his eyes.
On the way home i was so thirsty i drank pints of water, then i made him stop at a garage to get food, finally the panic attack that had lasted the whole time i had been there from weeks before i had gone was going and i was starved because of the conditions i had been kept in. He was so surprised to see me eat so much and i knew i looked like shit because i had been treated such that i had lost more weight and was so fragile and frail. I had to sleep downstairs for weeks because even walking around the room tired me out i had been made so ill, i didn’t talk much and i was tired constantly.  That’s when the guilt started to creep into his eyes.
I remember the constant flashbacks and nightmares that made me scream to the point of waking him up from upstairs. The fear of all therapists in case they sent me back there or somewhere similar. I cut my connection with them all. And within a month of a schedule i made myself with feeding and resting and little activities i had put on weight at a good rate and was keeping my eating up and gaining in appetite. I won’t say it was easy, it wasn’t at all, it took a bugger load of will power i don’t even know where it came from and it took encouragement from T and it took a lot of pushing my phobia to the limit with forcing myself to eat to stretch my stomach to its limit and i accepted that sometimes it would reject it. After a month i was healthy enough that we got married and i ate out at my first meal that day, i had salmon and herb potatoes, i enjoyed it and i even had some dessert. Within 5 months after that i was almost at my usual weight and we had our summer wedding where we had a huge picnic and hundreds of guests. Then no more than 4 months after that i got pregnant with Angel. So in a lot less than a year i went from deaths door to fit and healthy. With no meds, no therapists, just T’s support and my will power and determination. It was hard to have my freedom and my life very almost taken away from me and from a therapist that insisted that i had something i didn’t so he could make his patient numbers work out. Its a long 3 year road since then but i still have flashbacks and things trigger the nightmares and memories. I am still working on myself but i know that if anyone can make me into the person i want to be then it is me.

One Win

Yesterday I didnt get a chance to write my blog and I'd have liked to have written how I felt at the time. But here goes.

I got up and decided to go out with T and Angel just to get a few things. I took 1/4 of a lorazapam but that was all then after a tiny worry about going we arrived (its only 10 mins by car) at the retail park. We brought the things we needed to get and then went a looked around another shop that sells craft things, I treated myself to some wool and some new pens and knitting needles that I've wanted for a while. Usually when we go out I have to hold the car keys and I'm constantly thinkning about how to get out and get back to the car. Yesterday I didnt even think of the keys and I walked a distance from the car to buy food with Angel and T. It was overall a win. I've not been out and felt so normal for a long time, especially considering I still had heartburn from my tablets which was pressing my emetophoba buttons.

In the evening I stumbled upon the recorded conversation I have of one of the last times we spoke with my mum on one of my memory sticks. I knew I probably shouldnt but I plugged my earphones in and listened. She told a lot of truth about how Angel deserves better from me, she deserves to go out and I dont try hard enough to get myself out and do things. I don't push myself. But that was the only thing she said I could agree with. She was selfish, offensive, and abusive and her and her boyfriend left me so bruised I couldnt even pick up my daughter for nearly a week afterwards.
One of the things that hurt the most about it was her and my sister saying that they dont believe there's anything really wrong with me, I make it all up. I believe that mum believes it but my little sister? The truth comes out in argments.
Overall the recording didnt affect me anywhere near as much as I thought it would and it has confirmed to me that severing contact wth her 10 months ago was the best thing for my little family and for me.

The last thing I wanted to write about is what happened after I was wrongly diagnosed just over  years ago and I was sent somewhere that was very difficult to deal with. I think that story is an entry for another time, maybe later. I dont want to go into it now before I'm supposed to be going out.

Hopefully today's journey out will be as successful as yesterdays.


Friday, 17 February 2012

World behind my wall

They’re telling me it’s beautiful.
I believe them, but will I ever know
the world behind my wall.
The sun will shine like never before.
One day I will be ready to go,
see the world behind my wall.
I’m ready to fall.
I’m ready to crawl on my kness to know it all.
I’m ready to heal.
I’m ready to feel.
Take me there!
http://www.youtube.com/watch?v=zlLkscjDWsA&ob=av3e


I'm awaiting the point of getting to be willing to fall and crawl, of wanting to heal and to feel, but I'm not quite there yet. I hope one day I'll be ready to go and see the world outside my wall.


I've gotten stuck in a rut. With it being my husband that does the driving in our house and him having to recover from his operation and his infection, I havnt been out in the car properly for months now. Im so tired of it getting to the point where he has to force himself to go out through his pain to get bits that we need and run errands that I can't do beucase I'm held in place by my panic and anxiety.

For my daughter and my husbands sake if not my own, I need to start going out and doing things. I need to be independant and take control of myself and my life like I've managed in the past. Maybe its the meds making me want to make the change but what ever it is i know thats what we need. I need my independance and freedom, Angel needs a proper mum and T needs a proper wife.

Problem is... I dont know how to make the change, I dont know what first step to take or how. I feel like I'm on my own with this. I feel like I have to push myself or I wont achieve it and I guess im right. There's only so much T can do to encourage me and I'm not a child despite how I act sometimes. Maybe its fear that stops me from pushing the boundaries, fear of being ill in public, fear of embarrassment, fear of poeple hating me, fear of dissapointing and letting people down and fear of the unknown as well as dependancy on lorazapam which I'll need to push myself to do more. Is it all worth it? Is it worth taking more meds to get out, get Angel out and do the things that need doing? If in the future it will all be stolen away from me again and I react by dropping lower than before and potentially taking my own life.

The other problem or excuse holding me back, is tiredness. I'm tired of trying and never getting anywhere, I'm tired of being positive and being torn back down to a suicidal level, especially by the tiny mundane things that more people consider normal. I want my life, and I want to give my daughter and husband the life they deserve.

I ordered a book to help with anxiety and phobais this week and I'm hoping it will arrive soon and perhaps start work in it. Of course I still havnt finished my PTSD one which was helping a lot. I know I should but the time is always shooting by. Perhaps the bigger question is am I not trying hard enough? Do I not get better because I'm too lazy and I dont try hard enough for the life I want?

Manic and depressive

I'm not a manic depressive or bipoloar as far as I know, although i do have suspected cyclothymia. I've never experienced much manic phase before, just the irritabilty, positive and depressed.

But for the past week I've been happy, really happy, and energetic and bouncy and I felt reckless and almost indestructable. It was a wonderfull feeling if a little unnerving at times. Yes it was most likely mania but throughout the episode - which i havnt expericed that bad before - I kept wondering if the tablets are working and that they're diminishing the depressiona and I'm behaving like I would be without it, that I could be a happy bubbly energetic fun person. Now the world is falling beucase I'm snapping right back. No not snapping, I'm falling and falling fast.
Whereas in the last week my worst worry was going a bit bizzare and spending too much money (very out of character for me) now I'm thinking self harm again. I havnt even considered self harm for the past week. I feel so angry at myself for thinkning I could be that person, that carefree and inhibited and I want to hurt myself just for thinking i deserve to be happy and free. I was taught that I'm bad and I brought this on me myself and maybe over the years I've been forgettting my lessons.

Now I'm just feeling tired and worn down, like the meds arent doing anything at all. I e-mailed the doctor yesterday when I was worried about the manic phase but he still hasnt got back to me, what a surpise, i should know better than to trust health professionals.

I'll keep my attention focussed on my work and on my daughter and hopefully some positivty will return before this gets much worse and I make an excuse to find some time alone to hurt myself.

Sunday, 12 February 2012

Where I am now

Starting writing is always the hardest part for me. I've been wanting to find somewhere where I can just splurge my thoughts and feelings down without it hurting or upsetting anyone. Thoughts especially about my mum and about myself.
A brief history of my 'issues' is probably needed here for me to make a little more sense to anyone who might stumble across my thoughts. I'm 23 years old, I've suffered with OCD and panic attacks from as young as I can remember (about 3 or 4). I have depresion, PTSD from various things, emetophobia and dentophobia as well as suspected cyclothymia.
Over time I suspect I'll be filling up the spaces about the things that have happened to me and contributed to the way I am. But for now, I'll start from now.

I went onto meds (flouxidine) nearly two weeks ago now. I'm still not sure how I feel about that. 3 years ago the mental health services let me down big time, wrongly diagnosing me and sending me somewhere that has scarred me for life -a story for another time - back then I nursed myself back to health, I came off my meds and I did it myself. From the point of being too weak to get up the stairs to be and sleeping on the floor in the living room to healthy and pregnant within half a year, all with only the help of my husband. I've managed to stay away from the mental health NHS rubbish since then, even after I gave birth to my daughter and got PTSD from the experience, even when I finally admitted to myself that my mum mentally abused me more than on a daily basis throughout my childhood. But now, I'm back on meds and I'm waiting for a CPN nurse for councelling. I had a horrific first week of side affects that pressed major buttons with my emetophobia. I think the hardest thing is that I feel I've let myself down, I know I need meds and I'm relying on them to help bring me up, beucase im not strong enough to do it myself anymore.

I felt like I was going to write a whole lot more tonight, but I just feel drained, mentally I'm waiting for the next bout of depression, thinking will this time be the time that will end it all? Thinking if i dont leave soon, i wont be able to because Angel (I've renamed my daughter to protect her) will remember me and blame herself. I can't help but feel annoyed sometimes that my daugther and my husband have given me a reason to live when I dont think I ever really did want to. I didnt intend to see my 17th birthday and now im on my 23rd. I'm physically waiting for the next time i get ill or the next time I have a tooth break or a filling give. Knowing it could be any one of the above that pushes me too far. Like im on a tightrope. In some ways I welcome the depression, it feels like its safe and I hurt less there. If I'm already hurting I cant be hurt very much more.

A little bit of a downer to begin with.