For date night tonight T and I just decided to curl up on the sofa together and watch some of our favourite programs. Chillaxing as K would call it. On one of the programs it addressed PTSD issues and was very triggering in terms of my PTSD and panic attacks. I could feel my panic coming on and T asked me whether he should switch it off but I asked him not to. I was safe in my home, with my husband. I wasn't going to let the panic get me. It was almost a challenge to myseld watching it, but at the same time I KNEW I could do it and be fine. End result I'm here in one piece, panic free. I did it.
The final thing I wanted to talk about tonight before sleep was one of my closest friends. Tonight I read another of her blog entries and was in tears before I'd even got half way through. She's amazing and Is forced to cope with so much. I really aspire to be as strong and brave as she is.
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